【2日目】まずは嫌にならない程度の運動を

Last 7 days	Cumulative	Viewcount
2024-04-17	14,998	1	.
2024-04-10	14,997	6	.
2024-04-03	14,991	2	.
2024-03-27	14,989	3	.
2024-03-20	14,986	10	.
2024-03-13	14,976	5	.
2024-03-06	14,971	10	.

Date		Cumulative viewcount	Views	Weekly views	Cumulative likes	Likes	Dislikes	Comments
December 31, 2022	Sat	13,886	0	6	461	0	0	78
December 30, 2022	Fri	13,886	0		461	0	0	78
December 29, 2022	Thu	13,886	2		461	0	0	78
December 28, 2022	Wed	13,884	1		461	0	0	78
December 27, 2022	Tue	13,883	1		461	0	0	78
December 26, 2022	Mon	13,882	2		461	0	0	78
December 25, 2022	Sun	13,880	19	27	461	0	0	78
December 18, 2022	Sun	13,861	3		8	461	0	0	78
December 17, 2022	Sat	13,858	2			461	0	0	78
December 16, 2022	Fri	13,856	3			461	0	0	78
December 15, 2022	Thu	13,853	0			461	0	0	78
December 14, 2022	Wed	13,853	0			461	0	0	78
December 13, 2022	Tue	13,853	0			461	0	0	78
December 12, 2022	Mon	13,853	0	461		0	0	78
December 11, 2022	Sun	13,853	0	31	461	0	0	78
December 10, 2022	Sat	13,853	3		461	0	0	78
December 9, 2022	Fri	13,850	2		461	0	0	78
December 8, 2022	Thu	13,848	5		461	0	0	78
December 7, 2022	Wed	13,843	5		461	0	0	78
December 6, 2022	Tue	13,838	7		461	0	0	78
December 5, 2022	Mon	13,831	9		461	0	0	78
December 4, 2022	Sun	13,822	5	45	461	0	0	78
December 3, 2022	Sat	13,817	1		461	0	0	78
December 2, 2022	Fri	13,816	7		461	0	0	78
December 1, 2022	Thu	13,809	8		461	0	0	78
November 30, 2022	Wed	13,801	8		461	0	0	78
November 29, 2022	Tue	13,793	12		461	0	0	78
November 28, 2022	Mon	13,781	4		461	0	0	78
November 27, 2022	Sun	13,777	3	13	461	0	0	78
November 26, 2022	Sat	13,774	2		461	0	0	78
November 25, 2022	Fri	13,772	0		461	0	0	78
November 24, 2022	Thu	13,772	3		461	0	0	78
November 23, 2022	Wed	13,769	0		461	0	0	78
November 22, 2022	Tue	13,769	3		461	0	0	78
November 21, 2022	Mon	13,766	2		461	1	0	78
November 20, 2022	Sun	13,764	2	10	460	0	0	78
November 19, 2022	Sat	13,762	2		460	0	0	78
November 18, 2022	Fri	13,760	0		460	0	0	78
November 17, 2022	Thu	13,760	1		460	0	0	78
November 16, 2022	Wed	13,759	2		460	0	0	78
November 15, 2022	Tue	13,757	3		460	0	0	78
November 14, 2022	Mon	13,754	0		460	0	0	78
November 13, 2022	Sun	13,754	1	15	460	0	0	78
November 12, 2022	Sat	13,753	2		460	0	0	78
November 11, 2022	Fri	13,751	1		460	0	0	78
November 10, 2022	Thu	13,750	2		460	0	0	78
November 9, 2022	Wed	13,748	3		460	0	0	78
November 8, 2022	Tue	13,745	3		460	0	0	78
November 7, 2022	Mon	13,742	3		460	0	0	78
November 6, 2022	Sun	13,739	5	19	460	0	0	78
November 5, 2022	Sat	13,734	2		460	0	0	78
November 4, 2022	Fri	13,732	4		460	0	0	78
November 3, 2022	Thu	13,728	2		460	0	0	78
November 2, 2022	Wed	13,726	4		460	1	0	78
November 1, 2022	Tue	13,722	1		459	0	0	78
October 31, 2022	Mon	13,721	1		459	0	0	78
October 30, 2022	Sun	13,720	2	8	459	0	0	78
October 29, 2022	Sat	13,718	1		459	0	0	78
October 28, 2022	Fri	13,717	0		459	0	0	78
October 27, 2022	Thu	13,717	2		459	0	0	78
October 26, 2022	Wed	13,715	1		459	0	0	78
October 25, 2022	Tue	13,714	0		459	0	0	78
October 24, 2022	Mon	13,714	2		459	0	0	78
October 23, 2022	Sun	13,712	0	7	459	0	0	78
October 22, 2022	Sat	13,712	1		459	0	0	78
October 21, 2022	Fri	13,711	1		459	0	0	78
October 20, 2022	Thu	13,710	4		459	0	0	78
October 19, 2022	Wed	13,706	0		459	0	0	78
October 18, 2022	Tue	13,706	0		459	0	0	78
October 17, 2022	Mon	13,706	1		459	0	0	78
October 16, 2022	Sun	13,705	0	20	459	0	0	78
October 15, 2022	Sat	13,705	4		459	0	0	78
October 14, 2022	Fri	13,701	2		459	0	0	78
October 13, 2022	Thu	13,699	4		459	0	0	78
October 12, 2022	Wed	13,695	5		459	0	0	78
October 11, 2022	Tue	13,690	4		459	0	0	78
October 10, 2022	Mon	13,686	1		459	0	0	78
October 9, 2022	Sun	13,685	2	20	459	0	0	78
October 8, 2022	Sat	13,683	2		459	0	0	78
October 7, 2022	Fri	13,681	5		459	0	0	78
October 6, 2022	Thu	13,676	2		459	0	0	78
October 5, 2022	Wed	13,674	5		459	0	0	78
October 4, 2022	Tue	13,669	1		459	0	0	78
October 3, 2022	Mon	13,668	3		459	0	0	78
October 2, 2022	Sun	13,665	3	20	459	0	0	78
October 1, 2022	Sat	13,662	2		459	0	0	78
September 30, 2022	Fri	13,660	4		459	0	0	78
September 29, 2022	Thu	13,656	0		459	0	0	78
September 28, 2022	Wed	13,656	3		459	0	0	78
September 27, 2022	Tue	13,653	5		459	0	0	78
September 26, 2022	Mon	13,648	3		459	0	0	78
September 25, 2022	Sun	13,645	2	12	459	0	0	78
September 24, 2022	Sat	13,643	3		459	0	0	78
September 23, 2022	Fri	13,640	1		459	0	0	78
September 22, 2022	Thu	13,639	3		459	0	0	78
September 21, 2022	Wed	13,636	3		459	0	0	78
September 20, 2022	Tue	13,633	0		459	0	0	78
September 19, 2022	Mon	13,633	0		459	0	0	78
September 18, 2022	Sun	13,633	7	24	459	0	0	78
September 17, 2022	Sat	13,626	2		459	0	0	78
September 16, 2022	Fri	13,624	5		459	0	0	78
September 15, 2022	Thu	13,619	3		459	0	0	78
September 14, 2022	Wed	13,616	4		459	0	0	78
September 13, 2022	Tue	13,612	2		459	0	0	78
September 12, 2022	Mon	13,610	1		459	0	0	78
September 11, 2022	Sun	13,609	1	24	459	0	0	78
September 10, 2022	Sat	13,608	3		459	0	0	78
September 9, 2022	Fri	13,605	2		459	0	0	78
September 8, 2022	Thu	13,603	6		459	1	0	78
September 7, 2022	Wed	13,597	5		458	0	0	78
September 6, 2022	Tue	13,592	6		458	0	0	78
September 5, 2022	Mon	13,586	1		458	0	0	78
September 4, 2022	Sun	13,585	2	20	458	0	0	78
September 3, 2022	Sat	13,583	2		458	0	0	78
September 2, 2022	Fri	13,581	0		458	0	0	78
September 1, 2022	Thu	13,581	3		458	0	0	78
August 31, 2022	Wed	13,578	6		458	0	0	78
August 30, 2022	Tue	13,572	4		458	0	0	78
August 29, 2022	Mon	13,568	3		458	0	0	78
August 28, 2022	Sun	13,565	8	28	458	0	0	78
August 27, 2022	Sat	13,557	3		458	0	0	78
August 26, 2022	Fri	13,554	4		458	0	0	78
August 25, 2022	Thu	13,550	3		458	0	0	78
August 24, 2022	Wed	13,547	3		458	0	0	78
August 23, 2022	Tue	13,544	3		458	0	0	78
August 22, 2022	Mon	13,541	4		458	0	0	78
August 21, 2022	Sun	13,537	0	30	458	0	0	78
August 20, 2022	Sat	13,537	7		458	0	0	78
August 19, 2022	Fri	13,530	3		458	0	0	78
August 18, 2022	Thu	13,527	3		458	0	0	78
August 17, 2022	Wed	13,524	4		458	0	0	78
August 16, 2022	Tue	13,520	6		458	0	0	78
August 15, 2022	Mon	13,514	7		458	0	0	78
August 14, 2022	Sun	13,507	2	52	458	0	0	78
August 13, 2022	Sat	13,505	6		458	0	0	78
August 12, 2022	Fri	13,499	5		458	0	0	78
August 11, 2022	Thu	13,494	12		458	0	0	78
August 10, 2022	Wed	13,482	9		458	0	0	78
August 9, 2022	Tue	13,473	9		458	0	0	78
August 8, 2022	Mon	13,464	9		458	1	0	78
August 7, 2022	Sun	13,455	9	46	457	0	0	78
August 6, 2022	Sat	13,446	4		457	1	0	78
August 5, 2022	Fri	13,442	5		456	0	0	78
August 4, 2022	Thu	13,437	10		456	0	0	78
August 3, 2022	Wed	13,427	8		456	1	0	78
August 2, 2022	Tue	13,419	4		455	0	0	78
August 1, 2022	Mon	13,415	6		455	0	0	78
July 31, 2022	Sun	13,409	6	49	455	0	0	78
July 30, 2022	Sat	13,403	1		455	0	0	78
July 29, 2022	Fri	13,402	7		455	0	0	78
July 28, 2022	Thu	13,395	9		455	0	0	78
July 27, 2022	Wed	13,386	12		455	0	0	78
July 26, 2022	Tue	13,374	8		455	1	0	78
July 25, 2022	Mon	13,366	6		454	0	0	78
July 24, 2022	Sun	13,360	4	60	454	0	0	78
July 23, 2022	Sat	13,356	4		454	0	0	78
July 22, 2022	Fri	13,352	14		454	0	0	78
July 21, 2022	Thu	13,338	10		454	0	0	78
July 20, 2022	Wed	13,328	7		454	0	0	78
July 19, 2022	Tue	13,321	15		454	0	0	78
July 18, 2022	Mon	13,306	6		454	0	0	78
July 17, 2022	Sun	13,300	10	81	454	0	0	78
July 16, 2022	Sat	13,290	11		454	0	0	78
July 15, 2022	Fri	13,279	11		454	0	0	78
July 14, 2022	Thu	13,268	8		454	0	0	78
July 13, 2022	Wed	13,260	17		454	0	0	78
July 12, 2022	Tue	13,243	11		454	0	0	78
July 11, 2022	Mon	13,232	13		454	0	0	78
July 10, 2022	Sun	13,219	6	65	454	0	0	78
July 9, 2022	Sat	13,213	5		454	0	0	78
July 8, 2022	Fri	13,208	10		454	0	0	78
July 7, 2022	Thu	13,198	10		454	0	0	78
July 6, 2022	Wed	13,188	11		454	0	0	78
July 5, 2022	Tue	13,177	9		454	0	0	78
July 4, 2022	Mon	13,168	14		454	0	0	78
July 3, 2022	Sun	13,154	10	103	454	0	0	78
July 2, 2022	Sat	13,144	8		454	0	0	78
July 1, 2022	Fri	13,136	16		454	0	0	78
June 30, 2022	Thu	13,120	13		454	0	0	78
June 29, 2022	Wed	13,107	15		454	0	0	78
June 28, 2022	Tue	13,092	17		454	1	0	78
June 27, 2022	Mon	13,075	24		453	0	0	78
June 26, 2022	Sun	13,051	10	63	453	0	0	78
June 25, 2022	Sat	13,041	14		453	0	0	78
June 24, 2022	Fri	13,027	4		453	0	0	78
June 23, 2022	Thu	13,023	6		453	0	0	78
June 22, 2022	Wed	13,017	10		453	0	0	78
June 21, 2022	Tue	13,007	9		453	0	0	78
June 20, 2022	Mon	12,998	10		453	0	0	78
June 19, 2022	Sun	12,988	12	80	453	0	0	78
June 18, 2022	Sat	12,976	6		453	0	0	78
June 17, 2022	Fri	12,970	10		453	0	0	78
June 16, 2022	Thu	12,960	12		453	0	0	78
June 15, 2022	Wed	12,948	17		453	0	0	78
June 14, 2022	Tue	12,931	12		453	0	0	78
June 13, 2022	Mon	12,919	11		453	0	0	78
June 12, 2022	Sun	12,908	10	72	453	0	0	78
June 11, 2022	Sat	12,898	4		453	0	0	78
June 10, 2022	Fri	12,894	11		453	0	0	78
June 9, 2022	Thu	12,883	10		453	0	0	78
June 8, 2022	Wed	12,873	14		453	0	0	78
June 7, 2022	Tue	12,859	10		453	0	0	78
June 6, 2022	Mon	12,849	13		453	0	0	78
June 5, 2022	Sun	12,836	14	109	453	0	0	78
June 4, 2022	Sat	12,822	17		453	0	0	78
June 3, 2022	Fri	12,805	12		453	0	0	78
June 2, 2022	Thu	12,793	20		453	2	0	78
June 1, 2022	Wed	12,773	11		451	1	0	78
May 31, 2022	Tue	12,762	18		450	0	0	78
May 30, 2022	Mon	12,744	17		450	1	0	78
May 29, 2022	Sun	12,727	23	150	449	-1	0	78
May 28, 2022	Sat	12,704	20		450	0	0	78
May 27, 2022	Fri	12,684	13		450	0	0	78
May 26, 2022	Thu	12,671	24		450	0	0	78
May 25, 2022	Wed	12,647	19		450	1	0	78
May 24, 2022	Tue	12,628	25		449	0	0	78
May 23, 2022	Mon	12,603	26		449	1	0	78
May 22, 2022	Sun	12,577	24	205	448	1	0	78
May 21, 2022	Sat	12,553	24		447	0	0	78
May 20, 2022	Fri	12,529	22		447	0	0	78
May 19, 2022	Thu	12,507	24		447	0	0	78
May 18, 2022	Wed	12,483	29		447	1	0	78
May 17, 2022	Tue	12,454	43		446	0	0	78
May 16, 2022	Mon	12,411	39		446	0	0	78
May 15, 2022	Sun	12,372	32	174	446	0	0	78
May 14, 2022	Sat	12,340	14		446	0	0	78
May 13, 2022	Fri	12,326	18		446	0	0	78
May 12, 2022	Thu	12,308	28		446	0	0	78
May 11, 2022	Wed	12,280	20		446	1	0	78
May 10, 2022	Tue	12,260	32		445	1	0	78
May 9, 2022	Mon	12,228	30		444	0	0	78
May 8, 2022	Sun	12,198	27	242	444	0	0	78
May 7, 2022	Sat	12,171	23		444	0	0	78
May 6, 2022	Fri	12,148	40		444	1	0	78
May 5, 2022	Thu	12,108	31		443	0	0	78
May 4, 2022	Wed	12,077	42		443	0	0	78
May 3, 2022	Tue	12,035	36		443	0	0	78
May 2, 2022	Mon	11,999	43		443	1	0	78
May 1, 2022	Sun	11,956	56	500	442	0	0	78
April 30, 2022	Sat	11,900	71		442	2	0	78
April 29, 2022	Fri	11,829	34		440	2	0	78
April 28, 2022	Thu	11,795	19		438	0	0	78
April 27, 2022	Wed	11,776	95		438	1	0	78
April 26, 2022	Tue	11,681	121		437	1	0	78
April 25, 2022	Mon	11,560	104		436	1	0	78
April 24, 2022	Sun	11,456	141	2,190	435	0	0	78
April 23, 2022	Sat	11,315	119		435	3	0	78
April 22, 2022	Fri	11,196	141		432	4	0	78
April 21, 2022	Thu	11,055	248		428	15	0	78
April 20, 2022	Wed	10,807	280		413	3	0	78
April 19, 2022	Tue	10,527	448		410	8	0	80
April 18, 2022	Mon	10,079	813		402	18	0	80
April 17, 2022	Sun	9,266	3,010	-5,612	384	65	0	80
April 16, 2022	Sat	6,256	-8,651		319	-149	0	67
December 26, 2023	Tue	14,907	10		468	0	0	78
December 19, 2023	Tue	14,897	1		468	0	0	78
December 12, 2023	Tue	14,896	4		468	0	0	78
December 5, 2023	Tue	14,892	2		468	0	0	78
November 28, 2023	Tue	14,890	12		468	1	0	78
November 21, 2023	Tue	14,878	5	467	0	0	78
November 14, 2023	Tue	14,873	15	467	0	0	78
November 7, 2023	Tue	14,858	19	467	0	0	78
October 31, 2023	Tue	14,839	5	467	0	0	78
October 24, 2023	Tue	14,834	16	467	0	0	78
October 17, 2023	Tue	14,818	7	467	0	0	78
October 10, 2023	Tue	14,811	12	467	0	0	78
October 3, 2023	Tue	14,799	20	467	0	0	78
September 26, 2023	Tue	14,779	9	467	0	0	78
September 19, 2023	Tue	14,770	12	467	1	0	78
September 12, 2023	Tue	14,758	10	466	0	0	78
September 5, 2023	Tue	14,748	13	466	0	0	78
August 29, 2023	Tue	14,735	23	466	0	0	78
August 22, 2023	Tue	14,712	24	466	0	0	78
August 14, 2023	Mon	14,688	15	466	0	0	78
August 7, 2023	Mon	14,673	19	466	0	0	78
July 31, 2023	Mon	14,654	29	466	-1	0	78
July 24, 2023	Mon	14,625	46	467	1	0	78
July 17, 2023	Mon	14,579	78	466	0	0	78
July 10, 2023	Mon	14,501	25	466	0	0	78
July 3, 2023	Mon	14,476	26	466	0	0	78
June 26, 2023	Mon	14,450	14	466	0	0	78
June 19, 2023	Mon	14,436	34	466	1	0	78
June 12, 2023	Mon	14,402	21	465	0	0	78
June 5, 2023	Mon	14,381	16	465	0	0	78
May 29, 2023	Mon	14,365	10	465	1	0	78
May 22, 2023	Mon	14,355	8	464	0	0	78
May 15, 2023	Mon	14,347	12	464	0	0	78
May 8, 2023	Mon	14,335	5	464	0	0	78
May 1, 2023	Mon	14,330	8	464	0	0	78
April 24, 2023	Mon	14,322	15	464	0	0	78
April 17, 2023	Mon	14,307	14	464	0	0	78
April 10, 2023	Mon	14,293	5	464	0	0	78
April 9, 2023	Sun	14,288	0	47	464	0	0	78
April 8, 2023	Sat	14,288	23		464	0	0	78
April 1, 2023	Sat	14,265	4		464	0	0	78
March 31, 2023	Fri	14,261	2		464	0	0	78
March 30, 2023	Thu	14,259	6		464	1	0	78
March 29, 2023	Wed	14,253	8		463	0	0	78
March 28, 2023	Tue	14,245	4		463	0	0	78
March 27, 2023	Mon	14,241	6	463	1	0	78
March 26, 2023	Sun	14,235	5	50	462	0	0	78
March 25, 2023	Sat	14,230	4		462	0	0	78
March 24, 2023	Fri	14,226	6		462	0	0	78
March 23, 2023	Thu	14,220	3		462	0	0	78
March 22, 2023	Wed	14,217	7		462	0	0	78
March 21, 2023	Tue	14,210	6		462	0	0	78
March 20, 2023	Mon	14,204	19		462	0	0	78
March 18, 2023	Sat	14,185	11	462	0	0	78
March 17, 2023	Fri	14,174	6	462	0	0	78
March 16, 2023	Thu	14,168	11	462	0	0	78
March 15, 2023	Wed	14,157	16	462	0	0	78
March 14, 2023	Tue	14,141	17	462	0	0	78
March 13, 2023	Mon	14,124	24	462	0	0	78
March 12, 2023	Sun	14,100	8	115	462	0	0	78
March 11, 2023	Sat	14,092	8		462	0	0	78
March 10, 2023	Fri	14,084	18		462	0	0	78
March 9, 2023	Thu	14,066	28		462	0	0	78
March 8, 2023	Wed	14,038	50		462	0	0	78
March 7, 2023	Tue	13,988	2		462	0	0	78
March 6, 2023	Mon	13,986	1		462	0	0	78
March 5, 2023	Sun	13,985	3	15	462	0	0	78
March 4, 2023	Sat	13,982	1		462	0	0	78
March 3, 2023	Fri	13,981	2		462	0	0	78
March 2, 2023	Thu	13,979	1		462	0	0	78
March 1, 2023	Wed	13,978	2		462	0	0	78
February 28, 2023	Tue	13,976	4		462	0	0	78
February 27, 2023	Mon	13,972	2		462	0	0	78
February 26, 2023	Sun	13,970	0	11	462	0	0	78
February 25, 2023	Sat	13,970	6		462	1	0	78
February 24, 2023	Fri	13,964	1		461	0	0	78
February 23, 2023	Thu	13,963	0		461	0	0	78
February 22, 2023	Wed	13,963	0		461	0	0	78
February 21, 2023	Tue	13,963	3		461	0	0	78
February 20, 2023	Mon	13,960	1		461	1	0	78
February 19, 2023	Sun	13,959	0	9	460	0	0	78
February 18, 2023	Sat	13,959	0		460	0	0	78
February 17, 2023	Fri	13,959	2		460	0	0	78
February 16, 2023	Thu	13,957	2		460	0	0	78
February 15, 2023	Wed	13,955	1		460	0	0	78
February 14, 2023	Tue	13,954	2		460	0	0	78
February 13, 2023	Mon	13,952	2		460	0	0	78
February 12, 2023	Sun	13,950	1	8	460	0	0	78
February 11, 2023	Sat	13,949	4		460	0	0	78
February 10, 2023	Fri	13,945	1		460	0	0	78
February 9, 2023	Thu	13,944	0		460	0	0	78
February 8, 2023	Wed	13,944	0		460	0	0	78
February 7, 2023	Tue	13,944	0		460	0	0	78
February 6, 2023	Mon	13,944	2		460	0	0	78
February 5, 2023	Sun	13,942	2	14	460	0	0	78
February 4, 2023	Sat	13,940	3		460	0	0	78
February 3, 2023	Fri	13,937	4		460	0	0	78
February 2, 2023	Thu	13,933	1		460	0	0	78
February 1, 2023	Wed	13,932	3		460	0	0	78
January 31, 2023	Tue	13,929	0		460	0	0	78
January 30, 2023	Mon	13,929	1		460	0	0	78
January 29, 2023	Sun	13,928	1	7	460	0	0	78
January 28, 2023	Sat	13,927	1		460	0	0	78
January 27, 2023	Fri	13,926	1		460	0	0	78
January 26, 2023	Thu	13,925	2		460	0	0	78
January 25, 2023	Wed	13,923	1		460	0	0	78
January 24, 2023	Tue	13,922	1		460	0	0	78
January 23, 2023	Mon	13,921	0		460	0	0	78
January 22, 2023	Sun	13,921	3	19	460	0	0	78
January 21, 2023	Sat	13,918	4		460	0	0	78
January 20, 2023	Fri	13,914	4		460	0	0	78
January 19, 2023	Thu	13,910	2		460	0	0	78
January 18, 2023	Wed	13,908	2		460	0	0	78
January 17, 2023	Tue	13,906	1		460	0	0	78
January 16, 2023	Mon	13,905	3		460	0	0	78
January 15, 2023	Sun	13,902	0	9	460	0	0	78
January 14, 2023	Sat	13,902	0		460	-1	0	78
January 13, 2023	Fri	13,902	0		461	0	0	78
January 12, 2023	Thu	13,902	3		461	0	0	78
January 11, 2023	Wed	13,899	1		461	0	0	78
January 10, 2023	Tue	13,898	4		461	0	0	78
January 9, 2023	Mon	13,894	1		461	0	0	78
January 8, 2023	Sun	13,893	2	7	461	0	0	78
January 7, 2023	Sat	13,891	1		461	0	0	78
January 6, 2023	Fri	13,890	1		461	0	0	78
January 5, 2023	Thu	13,889	0		461	0	0	78
January 4, 2023	Wed	13,889	1		461	0	0	78
January 3, 2023	Tue	13,888	1		461	0	0	78
January 2, 2023	Mon	13,887	1		461	0	0	78
January 1, 2023	Sun	13,886	-1,112	-1,085	461	-8	0	78
April 17, 2024	Wed	14,998	1		469	0	0	78
April 10, 2024	Wed	14,997	6		469	0	0	78
April 3, 2024	Wed	14,991	2		469	1	0	78
March 27, 2024	Wed	14,989	3		468	0	0	78
March 20, 2024	Wed	14,986	10		468	0	0	78
March 13, 2024	Wed	14,976	5		468	0	0	78
March 6, 2024	Wed	14,971	10	468	0	0	78
February 28, 2024	Wed	14,961	5	468	0	0	78
February 21, 2024	Wed	14,956	5	468	0	0	78
February 14, 2024	Wed	14,951	4	468	0	0	78
February 7, 2024	Wed	14,947	5	468	0	0	78
January 31, 2024	Wed	14,942	5	468	0	0	78
January 24, 2024	Wed	14,937	9	468	0	0	78
January 17, 2024	Wed	14,928	0	468	0	0	78
January 16, 2024	Tue	14,928	0	468	0	0	78
January 15, 2024	Mon	14,928	1	468	0	0	78
January 14, 2024	Sun	14,927	1		468	0	0	78
January 13, 2024	Sat	14,926	0		468	0	0	78
January 12, 2024	Fri	14,926	2		468	0	0	78
January 11, 2024	Thu	14,924	3		468	0	0	78
January 10, 2024	Wed	14,921	0		468	0	0	78
January 9, 2024	Tue	14,921			468		0	78

【2日目】まずは嫌にならない程度の運動を

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Oya Shizuka