1週間トレーニングスタート！月曜日の上半身トレーニング

Last 7 days	Cumulative	Viewcount
2026-09-03	1,917	0	.
2026-09-01	1,917	0	.
2026-08-31	1,917	0	.
2026-08-29	1,917	0	.
2026-08-27	1,917	1	.
2026-08-25	1,916	0	.
2026-08-23	1,916	0	.

Date		Cumulative viewcount	Views	Weekly views	Cumulative likes	Likes	Dislikes	Comments
December 31, 2020	Thu	476	3	-1,009	43	1	1	4
December 30, 2020	Wed	473	3		42	0	1	4
December 29, 2020	Tue	470	-1,017		42	-22	1	4
December 31, 2021	Fri	1,487	2		64	1	0	5
December 29, 2021	Wed	1,485	2	63	0	0	5
December 27, 2021	Mon	1,483	2	63	0	0	5
December 25, 2021	Sat	1,481	2	63	0	0	5
December 23, 2021	Thu	1,479	1	63	0	0	5
December 21, 2021	Tue	1,478	4	63	0	0	5
December 19, 2021	Sun	1,474	1	13	63	0	0	5
December 17, 2021	Fri	1,473	-1		63	0	0	5
December 15, 2021	Wed	1,474	1		63	0	0	5
December 13, 2021	Mon	1,473	5		63	0	2	5
December 11, 2021	Sat	1,468	2		63	0	2	5
December 9, 2021	Thu	1,466	2		63	0	2	5
December 7, 2021	Tue	1,464	3		63	0	2	5
December 5, 2021	Sun	1,461	4	14	63	0	2	5
December 3, 2021	Fri	1,457	1		63	0	2	5
December 1, 2021	Wed	1,456	1		63	0	2	5
November 29, 2021	Mon	1,455	4		63	0	2	5
November 27, 2021	Sat	1,451	1		63	0	2	5
November 25, 2021	Thu	1,450	2		63	0	2	5
November 23, 2021	Tue	1,448	1		63	1	2	5
November 21, 2021	Sun	1,447	4	19	62	0	2	4
November 19, 2021	Fri	1,443	6		62	0	2	4
November 17, 2021	Wed	1,437	0		62	0	2	4
November 15, 2021	Mon	1,437	4		62	0	2	4
November 13, 2021	Sat	1,433	4		62	0	2	4
November 11, 2021	Thu	1,429	0		62	0	2	4
November 9, 2021	Tue	1,429	1		62	0	2	4
November 7, 2021	Sun	1,428	5	9	62	0	2	4
November 5, 2021	Fri	1,423	3		62	0	2	4
November 3, 2021	Wed	1,420	0		62	0	2	4
November 1, 2021	Mon	1,420	0		62	0	2	4
October 31, 2021	Sun	1,420	0		10	62	0	2	4
October 29, 2021	Fri	1,420	0			62	0	2	4
October 27, 2021	Wed	1,420	1			62	0	2	4
October 25, 2021	Mon	1,419	1	62		0	2	4
October 23, 2021	Sat	1,418	2	62		0	2	4
October 21, 2021	Thu	1,416	3	62		0	2	4
October 19, 2021	Tue	1,413	3	62		0	2	4
October 17, 2021	Sun	1,410	2	13	62	0	2	4
October 15, 2021	Fri	1,408	2		62	0	2	4
October 13, 2021	Wed	1,406	1		62	0	2	4
October 11, 2021	Mon	1,405	1		62	0	2	4
October 9, 2021	Sat	1,404	2		62	0	2	4
October 7, 2021	Thu	1,402	0		62	0	2	4
October 5, 2021	Tue	1,402	5		62	1	2	4
October 3, 2021	Sun	1,397	0	7	61	0	2	4
October 1, 2021	Fri	1,397	0		61	0	2	4
September 29, 2021	Wed	1,397	2		61	0	2	4
September 27, 2021	Mon	1,395	2		61	0	2	4
September 25, 2021	Sat	1,393	2		61	0	2	4
September 23, 2021	Thu	1,391	0		61	0	2	4
September 21, 2021	Tue	1,391	1		61	0	2	4
September 19, 2021	Sun	1,390	1	19	61	0	2	4
September 17, 2021	Fri	1,389	2		61	0	2	4
September 15, 2021	Wed	1,387	6		61	0	2	4
September 13, 2021	Mon	1,381	2		61	0	2	4
September 11, 2021	Sat	1,379	1		61	0	2	4
September 9, 2021	Thu	1,378	2		61	0	2	4
September 7, 2021	Tue	1,376	5		61	0	2	4
September 5, 2021	Sun	1,371	2	18	61	0	2	4
September 3, 2021	Fri	1,369	0		61	1	2	4
September 1, 2021	Wed	1,369	0		60	0	2	4
August 31, 2021	Tue	1,369	5		60	1	2	4
August 29, 2021	Sun	1,364	2		21	59	0	2	4
August 27, 2021	Fri	1,362	1			59	0	2	4
August 25, 2021	Wed	1,361	8			59	0	2	4
August 23, 2021	Mon	1,353	1	59		0	2	4
August 21, 2021	Sat	1,352	1	59		0	2	4
August 19, 2021	Thu	1,351	5	59		0	2	4
August 17, 2021	Tue	1,346	3	59		0	2	4
August 15, 2021	Sun	1,343	0	16	59	0	2	4
August 13, 2021	Fri	1,343	0		59	0	2	4
August 11, 2021	Wed	1,343	5		59	0	2	4
August 9, 2021	Mon	1,338	0		59	0	2	4
August 7, 2021	Sat	1,338	2		59	0	2	4
August 5, 2021	Thu	1,336	3		59	0	2	4
August 3, 2021	Tue	1,333	6		59	0	2	4
August 1, 2021	Sun	1,327	0	24	59	0	2	4
July 31, 2021	Sat	1,327	2		59	0	2	4
July 29, 2021	Thu	1,325	6		59	0	2	4
July 27, 2021	Tue	1,319	1		59	0	2	4
July 25, 2021	Sun	1,318	0		33	59	0	2	4
July 23, 2021	Fri	1,318	3			59	0	2	4
July 21, 2021	Wed	1,315	12			59	0	2	4
July 19, 2021	Mon	1,303	8	59		0	2	4
July 17, 2021	Sat	1,295	2	59		0	2	4
July 15, 2021	Thu	1,293	5	59		0	2	4
July 13, 2021	Tue	1,288	3	59		0	2	4
July 11, 2021	Sun	1,285	0	12	59	0	2	4
July 9, 2021	Fri	1,285	1		59	0	2	4
July 7, 2021	Wed	1,284	4		59	0	2	4
July 5, 2021	Mon	1,280	2		59	0	2	4
July 3, 2021	Sat	1,278	1		59	0	2	4
July 1, 2021	Thu	1,277	1		59	0	2	4
June 29, 2021	Tue	1,276	3		59	0	2	4
June 27, 2021	Sun	1,273	2	32	59	-1	2	4
June 25, 2021	Fri	1,271	5		60	0	2	4
June 23, 2021	Wed	1,266	10		60	0	2	4
June 21, 2021	Mon	1,256	5		60	0	2	4
June 19, 2021	Sat	1,251	0		60	0	2	4
June 17, 2021	Thu	1,251	3		60	0	2	4
June 15, 2021	Tue	1,248	7		60	0	2	4
June 13, 2021	Sun	1,241	1	43	60	0	2	4
June 11, 2021	Fri	1,240	8		60	0	2	4
June 9, 2021	Wed	1,232	10		60	0	2	4
June 7, 2021	Mon	1,222	10		60	1	2	4
June 5, 2021	Sat	1,212	5		59	1	2	4
June 3, 2021	Thu	1,207	1		58	0	2	4
June 1, 2021	Tue	1,206	8		58	0	2	4
May 31, 2021	Mon	1,198	10	58	0	2	4
May 29, 2021	Sat	1,188	8	58	0	2	4
May 27, 2021	Thu	1,180	6	58	0	2	4
May 25, 2021	Tue	1,174	8	58	0	2	4
May 23, 2021	Sun	1,166	7	63	58	1	2	4
May 21, 2021	Fri	1,159	8		57	0	2	4
May 19, 2021	Wed	1,151	11		57	0	2	4
May 17, 2021	Mon	1,140	7		57	0	2	4
May 15, 2021	Sat	1,133	8		57	0	2	4
May 13, 2021	Thu	1,125	11		57	0	2	4
May 11, 2021	Tue	1,114	11		57	0	2	4
May 9, 2021	Sun	1,103	4	52	57	0	2	4
May 7, 2021	Fri	1,099	9		57	0	2	4
May 5, 2021	Wed	1,090	9		57	0	2	4
May 3, 2021	Mon	1,081	10		57	0	2	4
May 1, 2021	Sat	1,071	5		57	0	2	4
April 29, 2021	Thu	1,066	3		57	0	2	4
April 27, 2021	Tue	1,063	12		57	0	2	4
April 25, 2021	Sun	1,051	8	56	57	0	2	4
April 23, 2021	Fri	1,043	2		57	0	2	4
April 21, 2021	Wed	1,041	15		57	0	2	4
April 19, 2021	Mon	1,026	10		57	0	2	4
April 17, 2021	Sat	1,016	1		57	0	2	4
April 15, 2021	Thu	1,015	8		57	1	2	4
April 13, 2021	Tue	1,007	12		56	0	2	4
April 11, 2021	Sun	995	6	47	56	0	2	4
April 9, 2021	Fri	989	4		56	0	2	4
April 7, 2021	Wed	985	17		56	0	2	4
April 5, 2021	Mon	968	6		56	0	2	4
April 3, 2021	Sat	962	5		56	0	2	4
April 1, 2021	Thu	957	3		56	0	2	4
March 31, 2021	Wed	954	6		56	1	2	4
March 29, 2021	Mon	948	19	55	0	2	4
March 26, 2021	Fri	929	13	55	0	2	4
March 24, 2021	Wed	916	11	55	0	2	4
March 22, 2021	Mon	905	13	55	0	2	4
March 20, 2021	Sat	892	13	55	0	2	4
March 18, 2021	Thu	879	4	55	0	2	4
March 16, 2021	Tue	875	11	55	1	2	4
March 14, 2021	Sun	864	8	71	54	1	2	4
March 12, 2021	Fri	856	4		53	0	2	4
March 10, 2021	Wed	852	3		53	0	2	4
March 8, 2021	Mon	849	12		53	0	2	4
March 6, 2021	Sat	837	12		53	0	2	4
March 4, 2021	Thu	825	18		53	2	2	4
March 2, 2021	Tue	807	14		51	0	2	4
February 28, 2021	Sun	793	10	67	51	2	2	4
February 26, 2021	Fri	783	8		49	0	2	4
February 24, 2021	Wed	775	10		49	0	2	4
February 22, 2021	Mon	765	13		49	0	2	4
February 20, 2021	Sat	752	3		49	0	2	4
February 18, 2021	Thu	749	3		49	0	2	4
February 16, 2021	Tue	746	20		49	1	2	4
February 14, 2021	Sun	726	19	86	48	0	2	4
February 12, 2021	Fri	707	17		48	0	2	4
February 10, 2021	Wed	690	0		48	0	2	4
February 8, 2021	Mon	690	11		48	0	2	4
February 6, 2021	Sat	679	5		48	0	2	4
February 4, 2021	Thu	674	11		48	0	2	4
February 2, 2021	Tue	663	23		48	0	2	4
January 31, 2021	Sun	640	6	75	48	0	2	4
January 30, 2021	Sat	634	10		48	0	2	4
January 29, 2021	Fri	624	11		48	1	2	4
January 26, 2021	Tue	613	14		47	0	2	4
January 25, 2021	Mon	599	14		47	1	2	4
January 23, 2021	Sat	585	17		46	1	2	4
January 21, 2021	Thu	568	3		45	0	2	4
January 19, 2021	Tue	565	16	45	0	2	4
January 17, 2021	Sun	549	7	69	45	1	2	4
January 15, 2021	Fri	542	6		44	0	2	4
January 13, 2021	Wed	536	12		44	0	1	4
January 11, 2021	Mon	524	22		44	0	1	4
January 9, 2021	Sat	502	4		44	0	1	4
January 7, 2021	Thu	498	5		44	1	1	4
January 5, 2021	Tue	493	13		43	0	1	4
January 2, 2021	Sat	480	-1,235	43	-22	1	4
December 31, 2022	Sat	1,715	0	65	0	0	5
December 29, 2022	Thu	1,715	0	65	0	0	5
December 27, 2022	Tue	1,715	1	65	0	0	5
December 25, 2022	Sun	1,714	4	11	65	0	0	5
December 17, 2022	Sat	1,710	2		65	0	0	5
December 15, 2022	Thu	1,708	2		65	0	0	5
December 13, 2022	Tue	1,706	1		65	0	0	5
December 11, 2022	Sun	1,705	0		4	65	0	0	5
December 9, 2022	Fri	1,705	0			65	0	0	5
December 7, 2022	Wed	1,705	2			65	0	0	5
December 5, 2022	Mon	1,703	1	65		1	0	5
December 3, 2022	Sat	1,702	1	64		0	0	5
December 1, 2022	Thu	1,701	0	64		0	0	5
November 29, 2022	Tue	1,701	0	64		0	0	5
November 27, 2022	Sun	1,701	0	2	64	0	0	5
November 25, 2022	Fri	1,701	0		64	0	0	5
November 23, 2022	Wed	1,701	1		64	0	0	5
November 21, 2022	Mon	1,700	1		64	0	0	5
November 19, 2022	Sat	1,699	0		64	0	0	5
November 17, 2022	Thu	1,699	-1		64	0	0	5
November 15, 2022	Tue	1,700	1		64	0	0	5
November 13, 2022	Sun	1,699	0	1	64	0	0	5
November 11, 2022	Fri	1,699	1		64	0	0	5
November 9, 2022	Wed	1,698	0		64	0	0	5
November 7, 2022	Mon	1,698	0		64	0	0	5
November 5, 2022	Sat	1,698	0		64	0	0	5
November 3, 2022	Thu	1,698	0		64	0	0	5
November 1, 2022	Tue	1,698	0		64	0	0	5
October 31, 2022	Mon	1,698	1	64	0	0	5
October 29, 2022	Sat	1,697	1	64	0	0	5
October 27, 2022	Thu	1,696	2	64	0	0	5
October 25, 2022	Tue	1,694	0	64	0	0	5
October 23, 2022	Sun	1,694	0	2	64	0	0	5
October 21, 2022	Fri	1,694	1		64	0	0	5
October 19, 2022	Wed	1,693	0		64	0	0	5
October 17, 2022	Mon	1,693	0		64	0	0	5
October 15, 2022	Sat	1,693	0		64	0	0	5
October 13, 2022	Thu	1,693	0		64	0	0	5
October 11, 2022	Tue	1,693	1		64	0	0	5
October 9, 2022	Sun	1,692	0	4	64	0	0	5
October 7, 2022	Fri	1,692	0		64	0	0	5
October 5, 2022	Wed	1,692	1		64	0	0	5
October 3, 2022	Mon	1,691	2		64	0	0	5
October 1, 2022	Sat	1,689	1		64	0	0	5
September 29, 2022	Thu	1,688	0		64	0	0	5
September 27, 2022	Tue	1,688	0		64	0	0	5
September 25, 2022	Sun	1,688	0	3	64	0	0	5
September 23, 2022	Fri	1,688	0		64	0	0	5
September 21, 2022	Wed	1,688	0		64	0	0	5
September 19, 2022	Mon	1,688	2		64	0	0	5
September 17, 2022	Sat	1,686	0		64	0	0	5
September 15, 2022	Thu	1,686	1		64	0	0	5
September 13, 2022	Tue	1,685	0		64	0	0	5
September 11, 2022	Sun	1,685	1	7	64	0	0	5
September 9, 2022	Fri	1,684	2		64	0	0	5
September 7, 2022	Wed	1,682	2		64	0	0	5
September 5, 2022	Mon	1,680	0		64	0	0	5
September 3, 2022	Sat	1,680	0		64	0	0	5
September 1, 2022	Thu	1,680	0		64	0	0	5
August 31, 2022	Wed	1,680	2		64	0	0	5
August 29, 2022	Mon	1,678	1	64	0	0	5
August 27, 2022	Sat	1,677	3	64	0	0	5
August 25, 2022	Thu	1,674	0	64	0	0	5
August 23, 2022	Tue	1,674	0	64	0	0	5
August 21, 2022	Sun	1,674	3	11	64	0	0	5
August 19, 2022	Fri	1,671	3		64	0	0	5
August 17, 2022	Wed	1,668	1		64	0	0	5
August 15, 2022	Mon	1,667	2		64	0	0	5
August 13, 2022	Sat	1,665	0		64	0	0	5
August 11, 2022	Thu	1,665	1		64	0	0	5
August 9, 2022	Tue	1,664	1		64	0	0	5
August 7, 2022	Sun	1,663	3	8	64	0	0	5
August 5, 2022	Fri	1,660	5		64	0	0	5
August 3, 2022	Wed	1,655	0		64	0	0	5
August 1, 2022	Mon	1,655	0		64	0	0	5
July 31, 2022	Sun	1,655	0		3	64	0	0	5
July 29, 2022	Fri	1,655	0			64	0	0	5
July 27, 2022	Wed	1,655	0			64	0	0	5
July 25, 2022	Mon	1,655	2	64		0	0	5
July 23, 2022	Sat	1,653	0	64		0	0	5
July 21, 2022	Thu	1,653	0	64		0	0	5
July 19, 2022	Tue	1,653	1	64		0	0	5
July 17, 2022	Sun	1,652	2	7	64	0	0	5
July 15, 2022	Fri	1,650	0		64	0	0	5
July 13, 2022	Wed	1,650	2		64	0	0	5
July 11, 2022	Mon	1,648	0		64	0	0	5
July 9, 2022	Sat	1,648	1		64	0	0	5
July 7, 2022	Thu	1,647	2		64	0	0	5
July 5, 2022	Tue	1,645	0		64	0	0	5
July 3, 2022	Sun	1,645	0	5	64	0	0	5
July 1, 2022	Fri	1,645	1		64	0	0	5
June 29, 2022	Wed	1,644	2		64	0	0	5
June 27, 2022	Mon	1,642	0		64	0	0	5
June 25, 2022	Sat	1,642	0		64	0	0	5
June 23, 2022	Thu	1,642	0		64	0	0	5
June 21, 2022	Tue	1,642	2		64	0	0	5
June 19, 2022	Sun	1,640	1	7	64	0	0	5
June 17, 2022	Fri	1,639	0		64	0	0	5
June 15, 2022	Wed	1,639	0		64	0	0	5
June 13, 2022	Mon	1,639	0		64	0	0	5
June 11, 2022	Sat	1,639	0		64	0	0	5
June 9, 2022	Thu	1,639	4		64	0	0	5
June 7, 2022	Tue	1,635	2		64	0	0	5
June 5, 2022	Sun	1,633	1	8	64	0	0	5
June 3, 2022	Fri	1,632	2		64	0	0	5
June 1, 2022	Wed	1,630	0		64	0	0	5
May 31, 2022	Tue	1,630	1		64	0	0	5
May 29, 2022	Sun	1,629	0		12	64	0	0	5
May 27, 2022	Fri	1,629	1			64	0	0	5
May 25, 2022	Wed	1,628	3			64	0	0	5
May 23, 2022	Mon	1,625	2	64		0	0	5
May 21, 2022	Sat	1,623	2	64		0	0	5
May 19, 2022	Thu	1,621	3	64		0	0	5
May 17, 2022	Tue	1,618	1	64		0	0	5
May 15, 2022	Sun	1,617	1	9	64	0	0	5
May 13, 2022	Fri	1,616	0		64	0	0	5
May 11, 2022	Wed	1,616	0		64	0	0	5
May 9, 2022	Mon	1,616	4		64	0	0	5
May 7, 2022	Sat	1,612	3		64	0	0	5
May 5, 2022	Thu	1,609	1		64	0	0	5
May 3, 2022	Tue	1,608	0		64	0	0	5
May 1, 2022	Sun	1,608	2	12	64	0	0	5
April 29, 2022	Fri	1,606	1		64	0	0	5
April 27, 2022	Wed	1,605	2		64	0	0	5
April 25, 2022	Mon	1,603	1		64	0	0	5
April 23, 2022	Sat	1,602	2		64	0	0	5
April 21, 2022	Thu	1,600	1		64	0	0	5
April 19, 2022	Tue	1,599	3		64	0	0	5
April 17, 2022	Sun	1,596	2	20	64	0	0	5
April 15, 2022	Fri	1,594	3		64	0	0	5
April 13, 2022	Wed	1,591	7		64	0	0	5
April 11, 2022	Mon	1,584	3		64	0	0	5
April 9, 2022	Sat	1,581	0		64	0	0	5
April 7, 2022	Thu	1,581	2		64	0	0	5
April 5, 2022	Tue	1,579	3		64	0	0	5
April 3, 2022	Sun	1,576	0	5	64	0	0	5
April 1, 2022	Fri	1,576	0		64	0	0	5
March 31, 2022	Thu	1,576	2		64	0	0	5
March 29, 2022	Tue	1,574	1		64	0	0	5
March 27, 2022	Sun	1,573	0		13	64	0	0	5
March 25, 2022	Fri	1,573	1			64	0	0	5
March 23, 2022	Wed	1,572	1			64	0	0	5
March 21, 2022	Mon	1,571	4	64		0	0	5
March 19, 2022	Sat	1,567	2	64		0	0	5
March 17, 2022	Thu	1,565	1	64		0	0	5
March 15, 2022	Tue	1,564	4	64		0	0	5
March 13, 2022	Sun	1,560	0	10	64	0	0	5
March 11, 2022	Fri	1,560	0		64	0	0	5
March 9, 2022	Wed	1,560	3		64	0	0	5
March 7, 2022	Mon	1,557	2		64	0	0	5
March 5, 2022	Sat	1,555	1		64	0	0	5
March 3, 2022	Thu	1,554	2		64	0	0	5
March 1, 2022	Tue	1,552	2		64	0	0	5
February 27, 2022	Sun	1,550	0	9	64	0	0	5
February 25, 2022	Fri	1,550	2		64	0	0	5
February 23, 2022	Wed	1,548	2		64	0	0	5
February 21, 2022	Mon	1,546	1		64	0	0	5
February 19, 2022	Sat	1,545	0		64	0	0	5
February 17, 2022	Thu	1,545	1		64	0	0	5
February 15, 2022	Tue	1,544	3		64	0	0	5
February 13, 2022	Sun	1,541	4	13	64	0	0	5
February 11, 2022	Fri	1,537	1		64	0	0	5
February 9, 2022	Wed	1,536	0		64	0	0	5
February 7, 2022	Mon	1,536	5		64	0	0	5
February 5, 2022	Sat	1,531	1		64	0	0	5
February 3, 2022	Thu	1,530	1		64	0	0	5
February 1, 2022	Tue	1,529	1		64	0	0	5
January 31, 2022	Mon	1,528	2	64	0	0	5
January 29, 2022	Sat	1,526	3	64	0	0	5
January 27, 2022	Thu	1,523	1	64	0	0	5
January 25, 2022	Tue	1,522	2	64	0	0	5
January 23, 2022	Sun	1,520	2	16	64	0	0	5
January 21, 2022	Fri	1,518	0		64	0	0	5
January 19, 2022	Wed	1,518	0		64	0	0	5
January 17, 2022	Mon	1,518	3		64	0	0	5
January 15, 2022	Sat	1,515	2		64	0	0	5
January 13, 2022	Thu	1,513	3		64	0	0	5
January 11, 2022	Tue	1,510	6		64	0	0	5
January 9, 2022	Sun	1,504	4	-307	64	0	0	5
January 7, 2022	Fri	1,500	6		64	0	0	5
January 5, 2022	Wed	1,494	3		64	0	0	5
January 3, 2022	Mon	1,491	4		64	0	0	5
January 1, 2022	Sat	1,487	-327		64	-3	0	5
December 31, 2023	Sun	1,814	3		3	67	0	0	5
December 29, 2023	Fri	1,811	0			67	0	0	5
December 27, 2023	Wed	1,811	0	67		0	0	5
December 25, 2023	Mon	1,811	0	67		0	0	5
December 23, 2023	Sat	1,811	0	67		0	0	5
December 21, 2023	Thu	1,811	0	67		0	0	5
December 19, 2023	Tue	1,811	0	67		0	0	5
December 17, 2023	Sun	1,811	0	1	67	0	0	5
December 15, 2023	Fri	1,811	0		67	0	0	5
December 13, 2023	Wed	1,811	1		67	0	0	5
December 11, 2023	Mon	1,810	0		67	0	0	5
December 9, 2023	Sat	1,810	0		67	0	0	5
December 7, 2023	Thu	1,810	0		67	0	0	5
December 5, 2023	Tue	1,810	0		67	0	0	5
December 3, 2023	Sun	1,810	0	0	67	0	0	5
December 1, 2023	Fri	1,810	0		67	0	0	5
November 29, 2023	Wed	1,810	0		67	0	0	5
November 27, 2023	Mon	1,810	0		67	0	0	5
November 25, 2023	Sat	1,810	0		67	0	0	5
November 23, 2023	Thu	1,810	0		67	0	0	5
November 21, 2023	Tue	1,810	0		67	0	0	5
November 19, 2023	Sun	1,810	0	2	67	0	0	5
November 17, 2023	Fri	1,810	0		67	0	0	5
November 15, 2023	Wed	1,810	0		67	0	0	5
November 13, 2023	Mon	1,810	1		67	0	0	5
November 11, 2023	Sat	1,809	0		67	0	0	5
November 9, 2023	Thu	1,809	1		67	0	0	5
November 7, 2023	Tue	1,808	0		67	0	0	5
November 5, 2023	Sun	1,808	1	1	67	0	0	5
November 3, 2023	Fri	1,807	0		67	0	0	5
November 1, 2023	Wed	1,807	0		67	0	0	5
October 31, 2023	Tue	1,807	0		67	0	0	5
October 29, 2023	Sun	1,807	0		1	67	0	0	5
October 27, 2023	Fri	1,807	0			67	0	0	5
October 25, 2023	Wed	1,807	0			67	0	0	5
October 23, 2023	Mon	1,807	0	67		0	0	5
October 21, 2023	Sat	1,807	0	67		0	0	5
October 19, 2023	Thu	1,807	1	67		0	0	5
October 17, 2023	Tue	1,806	0	67		0	0	5
October 15, 2023	Sun	1,806	0	1	67	0	0	5
October 13, 2023	Fri	1,806	0		67	0	0	5
October 11, 2023	Wed	1,806	0		67	0	0	5
October 9, 2023	Mon	1,806	0		67	0	0	5
October 7, 2023	Sat	1,806	1		67	0	0	5
October 5, 2023	Thu	1,805	0		67	0	0	5
October 3, 2023	Tue	1,805	0		67	0	0	5
October 1, 2023	Sun	1,805	1	4	67	0	0	5
September 29, 2023	Fri	1,804	1		67	0	0	5
September 27, 2023	Wed	1,803	0		67	0	0	5
September 25, 2023	Mon	1,803	1		67	0	0	5
September 23, 2023	Sat	1,802	0		67	0	0	5
September 21, 2023	Thu	1,802	0		67	0	0	5
September 19, 2023	Tue	1,802	1		67	0	0	5
September 17, 2023	Sun	1,801	0	3	67	0	0	5
September 15, 2023	Fri	1,801	0		67	0	0	5
September 13, 2023	Wed	1,801	1		67	0	0	5
September 11, 2023	Mon	1,800	0		67	0	0	5
September 9, 2023	Sat	1,800	1		67	0	0	5
September 7, 2023	Thu	1,799	0		67	0	0	5
September 5, 2023	Tue	1,799	1		67	0	0	5
September 3, 2023	Sun	1,798	0	3	67	0	0	5
September 1, 2023	Fri	1,798	0		67	0	0	5
August 31, 2023	Thu	1,798	1		67	0	0	5
August 29, 2023	Tue	1,797	0		67	0	0	5
August 27, 2023	Sun	1,797	2		2	67	0	0	5
August 25, 2023	Fri	1,795	-1			67	0	0	5
August 23, 2023	Wed	1,796	1			67	0	0	5
August 21, 2023	Mon	1,795	0	67		0	0	5
August 19, 2023	Sat	1,795	0	67		0	0	5
August 17, 2023	Thu	1,795	0	67		0	0	5
August 15, 2023	Tue	1,795	0	67		0	0	5
August 13, 2023	Sun	1,795	0	0	67	0	0	5
August 11, 2023	Fri	1,795	0		67	0	0	5
August 9, 2023	Wed	1,795	0		67	0	0	5
August 7, 2023	Mon	1,795	0		67	0	0	5
August 5, 2023	Sat	1,795	0		67	0	0	5
August 3, 2023	Thu	1,795	0		67	0	0	5
August 1, 2023	Tue	1,795	0		67	0	0	5
July 31, 2023	Mon	1,795	0	67	0	0	5
July 29, 2023	Sat	1,795	0	67	0	0	5
July 27, 2023	Thu	1,795	1	67	0	0	5
July 25, 2023	Tue	1,794	0	67	0	0	5
July 23, 2023	Sun	1,794	0	3	67	0	0	5
July 21, 2023	Fri	1,794	2		67	0	0	5
July 19, 2023	Wed	1,792	0		67	0	0	5
July 17, 2023	Mon	1,792	0		67	0	0	5
July 15, 2023	Sat	1,792	1		67	0	0	5
July 13, 2023	Thu	1,791	0		67	0	0	5
July 11, 2023	Tue	1,791	0		67	0	0	5
July 9, 2023	Sun	1,791	0	2	67	0	0	5
July 7, 2023	Fri	1,791	0		67	0	0	5
July 5, 2023	Wed	1,791	0		67	0	0	5
July 3, 2023	Mon	1,791	0		67	0	0	5
July 1, 2023	Sat	1,791	1		67	0	0	5
June 29, 2023	Thu	1,790	1		67	0	0	5
June 27, 2023	Tue	1,789	0		67	0	0	5
June 25, 2023	Sun	1,789	0	3	67	0	0	5
June 23, 2023	Fri	1,789	2		67	0	0	5
June 21, 2023	Wed	1,787	1		67	0	0	5
June 19, 2023	Mon	1,786	0		67	0	0	5
June 17, 2023	Sat	1,786	0		67	0	0	5
June 15, 2023	Thu	1,786	0		67	0	0	5
June 13, 2023	Tue	1,786	0		67	0	0	5
June 11, 2023	Sun	1,786	0	3	67	0	0	5
June 9, 2023	Fri	1,786	1		67	0	0	5
June 7, 2023	Wed	1,785	1		67	0	0	5
June 5, 2023	Mon	1,784	0		67	0	0	5
June 3, 2023	Sat	1,784	0		67	0	0	5
June 1, 2023	Thu	1,784	1		67	0	0	5
May 31, 2023	Wed	1,783	0		67	0	0	5
May 29, 2023	Mon	1,783	1	67	0	0	5
May 27, 2023	Sat	1,782	1	67	0	0	5
May 25, 2023	Thu	1,781	0	67	0	0	5
May 23, 2023	Tue	1,781	0	67	0	0	5
May 21, 2023	Sun	1,781	2	8	67	0	0	5
May 19, 2023	Fri	1,779	0		67	0	0	5
May 17, 2023	Wed	1,779	0		67	0	0	5
May 15, 2023	Mon	1,779	1		67	0	0	5
May 13, 2023	Sat	1,778	0		67	0	0	5
May 11, 2023	Thu	1,778	0		67	0	0	5
May 9, 2023	Tue	1,778	5		67	0	0	5
May 7, 2023	Sun	1,773	1	10	67	0	0	5
May 5, 2023	Fri	1,772	3		67	0	0	5
May 3, 2023	Wed	1,769	3		67	0	0	5
May 1, 2023	Mon	1,766	0		67	0	0	5
April 29, 2023	Sat	1,766	0		67	0	0	5
April 27, 2023	Thu	1,766	0		67	0	0	5
April 25, 2023	Tue	1,766	3		67	0	0	5
April 23, 2023	Sun	1,763	3	6	67	0	0	5
April 19, 2023	Wed	1,760	0		67	0	0	5
April 17, 2023	Mon	1,760	0		67	0	0	5
April 15, 2023	Sat	1,760	0		67	0	0	5
April 13, 2023	Thu	1,760	0		67	0	0	5
April 11, 2023	Tue	1,760	0		67	0	0	5
April 9, 2023	Sun	1,760	3		8	67	0	0	5
April 3, 2023	Mon	1,757	0	67		0	0	5
April 1, 2023	Sat	1,757	0	67		0	0	5
March 31, 2023	Fri	1,757	1	67		0	0	5
March 29, 2023	Wed	1,756	2	67		0	0	5
March 27, 2023	Mon	1,754	1	67		0	0	5
March 25, 2023	Sat	1,753	1	67		0	0	5
March 23, 2023	Thu	1,752	0	67	0	0	5
March 21, 2023	Tue	1,752	2	67	0	0	5
March 17, 2023	Fri	1,750	1	67	0	0	5
March 15, 2023	Wed	1,749	1	67	0	0	5
March 13, 2023	Mon	1,748	1	67	0	0	5
March 11, 2023	Sat	1,747	0	67	0	0	5
March 9, 2023	Thu	1,747	2	67	0	0	5
March 7, 2023	Tue	1,745	1	67	0	0	5
March 5, 2023	Sun	1,744	1	7	67	0	0	5
March 3, 2023	Fri	1,743	1		67	0	0	5
March 1, 2023	Wed	1,742	1		67	0	0	5
February 27, 2023	Mon	1,741	3		67	0	0	5
February 25, 2023	Sat	1,738	0		67	0	0	5
February 23, 2023	Thu	1,738	0		67	0	0	5
February 21, 2023	Tue	1,738	1		67	1	0	5
February 19, 2023	Sun	1,737	1	6	66	0	0	5
February 17, 2023	Fri	1,736	1		66	0	0	5
February 15, 2023	Wed	1,735	2		66	0	0	5
February 13, 2023	Mon	1,733	0		66	0	0	5
February 11, 2023	Sat	1,733	0		66	0	0	5
February 9, 2023	Thu	1,733	0		66	0	0	5
February 7, 2023	Tue	1,733	2		66	1	0	5
February 5, 2023	Sun	1,731	1	4	65	0	0	5
February 3, 2023	Fri	1,730	1		65	0	0	5
February 1, 2023	Wed	1,729	0		65	0	0	5
January 31, 2023	Tue	1,729	2		65	0	0	5
January 29, 2023	Sun	1,727	0		4	65	0	0	5
January 27, 2023	Fri	1,727	0			65	0	0	5
January 25, 2023	Wed	1,727	0			65	0	0	5
January 23, 2023	Mon	1,727	1	65		0	0	5
January 21, 2023	Sat	1,726	0	65		0	0	5
January 19, 2023	Thu	1,726	2	65		0	0	5
January 17, 2023	Tue	1,724	1	65		0	0	5
January 15, 2023	Sun	1,723	1	7	65	0	0	5
January 13, 2023	Fri	1,722	1		65	0	0	5
January 11, 2023	Wed	1,721	3		65	0	0	5
January 9, 2023	Mon	1,718	0		65	0	0	5
January 7, 2023	Sat	1,718	0		65	0	0	5
January 5, 2023	Thu	1,718	1		65	0	0	5
January 3, 2023	Tue	1,717	1		65	0	0	5
January 1, 2023	Sun	1,716	-137	-135	65	0	0	5
December 31, 2024	Tue	1,853	0		65	0	0	5
December 29, 2024	Sun	1,853	0		2	65	0	0	5
December 27, 2024	Fri	1,853	1			65	0	0	5
December 25, 2024	Wed	1,852	0			65	0	0	5
December 23, 2024	Mon	1,852	1			65	0	0	5
December 21, 2024	Sat	1,851	0			65	0	0	5
December 19, 2024	Thu	1,851	0	65		0	0	5
December 17, 2024	Tue	1,851	0	65		0	0	5
December 15, 2024	Sun	1,851	0	0	65	0	0	5
December 13, 2024	Fri	1,851	0		65	0	0	5
December 11, 2024	Wed	1,851	0		65	0	0	5
December 9, 2024	Mon	1,851	0		65	0	0	5
December 7, 2024	Sat	1,851	0		65	0	0	5
December 5, 2024	Thu	1,851	0		65	0	0	5
December 3, 2024	Tue	1,851	0		65	0	0	5
December 1, 2024	Sun	1,851	0	1	65	0	0	5
November 29, 2024	Fri	1,851	0		65	0	0	5
November 27, 2024	Wed	1,851	0		65	0	0	5
November 25, 2024	Mon	1,851	0		65	0	0	5
November 23, 2024	Sat	1,851	0		65	0	0	5
November 21, 2024	Thu	1,851	0		65	0	0	5
November 19, 2024	Tue	1,851	1		65	0	0	5
November 17, 2024	Sun	1,850	1	2	65	0	0	5
November 15, 2024	Fri	1,849	1		65	0	0	5
November 13, 2024	Wed	1,848	0		65	0	0	5
November 11, 2024	Mon	1,848	0		65	0	0	5
November 9, 2024	Sat	1,848	0		65	0	0	5
November 7, 2024	Thu	1,848	0		65	0	0	5
November 5, 2024	Tue	1,848	0		65	0	0	5
November 3, 2024	Sun	1,848	0	0	65	0	0	5
November 1, 2024	Fri	1,848	0		65	0	0	5
October 31, 2024	Thu	1,848	0		65	0	0	5
October 29, 2024	Tue	1,848	0		65	0	0	5
October 27, 2024	Sun	1,848	0		0	65	0	0	5
October 25, 2024	Fri	1,848	0			65	0	0	5
October 23, 2024	Wed	1,848	0			65	0	0	5
October 21, 2024	Mon	1,848	0	65		0	0	5
October 19, 2024	Sat	1,848	0	65		0	0	5
October 17, 2024	Thu	1,848	0	65		0	0	5
October 15, 2024	Tue	1,848	0	65		0	0	5
October 13, 2024	Sun	1,848	0	1	65	0	0	5
October 11, 2024	Fri	1,848	0		65	0	0	5
October 9, 2024	Wed	1,848	0		65	0	0	5
October 7, 2024	Mon	1,848	0		65	-1	0	5
October 5, 2024	Sat	1,848	0		66	0	0	5
October 3, 2024	Thu	1,848	0		66	0	0	5
October 1, 2024	Tue	1,848	1		66	0	0	5
September 29, 2024	Sun	1,847	0	1	66	0	0	5
September 27, 2024	Fri	1,847	0		66	0	0	5
September 25, 2024	Wed	1,847	1		66	0	0	5
September 23, 2024	Mon	1,846	0		66	0	0	5
September 21, 2024	Sat	1,846	0		66	0	0	5
September 19, 2024	Thu	1,846	0		66	0	0	5
September 17, 2024	Tue	1,846	0		66	0	0	5
September 15, 2024	Sun	1,846	0	0	66	0	0	5
September 13, 2024	Fri	1,846	0		66	0	0	5
September 11, 2024	Wed	1,846	0		66	0	0	5
September 9, 2024	Mon	1,846	0		66	0	0	5
September 7, 2024	Sat	1,846	0		66	0	0	5
September 5, 2024	Thu	1,846	0		66	0	0	5
September 3, 2024	Tue	1,846	0		66	0	0	5
September 1, 2024	Sun	1,846	0	3	66	0	0	5
August 31, 2024	Sat	1,846	0		66	0	0	5
August 29, 2024	Thu	1,846	0		66	0	0	5
August 27, 2024	Tue	1,846	0		66	0	0	5
August 25, 2024	Sun	1,846	0		4	66	0	0	5
August 23, 2024	Fri	1,846	1			66	0	0	5
August 21, 2024	Wed	1,845	2			66	0	0	5
August 19, 2024	Mon	1,843	0	66		0	0	5
August 17, 2024	Sat	1,843	0	66		0	0	5
August 15, 2024	Thu	1,843	1	66		0	0	5
August 13, 2024	Tue	1,842	0	66		0	0	5
August 11, 2024	Sun	1,842	0	2	66	0	0	5
August 9, 2024	Fri	1,842	0		66	0	0	5
August 7, 2024	Wed	1,842	0		66	0	0	5
August 5, 2024	Mon	1,842	0		66	0	0	5
August 3, 2024	Sat	1,842	2		66	0	0	5
August 1, 2024	Thu	1,840	0		66	0	0	5
July 31, 2024	Wed	1,840	0		66	0	0	5
July 29, 2024	Mon	1,840	0	66	0	0	5
July 27, 2024	Sat	1,840	0	66	0	0	5
July 25, 2024	Thu	1,840	0	66	0	0	5
July 23, 2024	Tue	1,840	1	66	0	0	5
July 21, 2024	Sun	1,839	0	0	66	0	0	5
July 19, 2024	Fri	1,839	0		66	0	0	5
July 17, 2024	Wed	1,839	0		66	0	0	5
July 15, 2024	Mon	1,839	0		66	0	0	5
July 13, 2024	Sat	1,839	0		66	0	0	5
July 11, 2024	Thu	1,839	0		66	0	0	5
July 9, 2024	Tue	1,839	0		66	0	0	5
July 5, 2024	Fri	1,839	0	66	0	0	5
July 3, 2024	Wed	1,839	0	66	0	0	5
July 1, 2024	Mon	1,839	0	66	0	0	5
June 29, 2024	Sat	1,839	0	66	0	0	5
June 27, 2024	Thu	1,839	0	66	0	0	5
June 25, 2024	Tue	1,839	0	66	0	0	5
June 23, 2024	Sun	1,839	0	0	66	0	0	5
June 21, 2024	Fri	1,839	0		66	0	0	5
June 19, 2024	Wed	1,839	0		66	0	0	5
June 17, 2024	Mon	1,839	0		66	0	0	5
June 15, 2024	Sat	1,839	0		66	0	0	5
June 13, 2024	Thu	1,839	0		66	0	0	5
June 11, 2024	Tue	1,839	0		66	0	0	5
June 9, 2024	Sun	1,839	0	2	66	0	0	5
June 7, 2024	Fri	1,839	1		66	0	0	5
June 5, 2024	Wed	1,838	1		66	0	0	5
June 3, 2024	Mon	1,837	0		66	0	0	5
June 1, 2024	Sat	1,837	0		66	0	0	5
May 31, 2024	Fri	1,837	0		66	0	0	5
May 29, 2024	Wed	1,837	0		66	0	0	5
May 27, 2024	Mon	1,837	1	66	0	0	5
May 25, 2024	Sat	1,836	0	66	0	0	5
May 23, 2024	Thu	1,836	0	66	0	0	5
May 21, 2024	Tue	1,836	1	66	0	0	5
May 19, 2024	Sun	1,835	-1	0	66	0	0	5
May 17, 2024	Fri	1,836	1		66	0	0	5
May 15, 2024	Wed	1,835	0		66	0	0	5
May 13, 2024	Mon	1,835	0		66	0	0	5
May 11, 2024	Sat	1,835	0		66	0	0	5
May 9, 2024	Thu	1,835	0		66	0	0	5
May 7, 2024	Tue	1,835	0		66	0	0	5
May 5, 2024	Sun	1,835	0	1	66	0	0	5
May 3, 2024	Fri	1,835	0		66	0	0	5
May 1, 2024	Wed	1,835	1		66	0	0	5
April 29, 2024	Mon	1,834	0		66	0	0	5
April 27, 2024	Sat	1,834	0		66	0	0	5
April 25, 2024	Thu	1,834	0		66	0	0	5
April 23, 2024	Tue	1,834	0		66	0	0	5
April 21, 2024	Sun	1,834	1	2	66	0	0	5
April 19, 2024	Fri	1,833	0		66	0	0	5
April 17, 2024	Wed	1,833	0		66	0	0	5
April 15, 2024	Mon	1,833	0		66	0	0	5
April 13, 2024	Sat	1,833	1		66	0	0	5
April 11, 2024	Thu	1,832	0		66	0	0	5
April 9, 2024	Tue	1,832	0		66	0	0	5
April 7, 2024	Sun	1,832	0	6	66	0	0	5
April 5, 2024	Fri	1,832	2		66	0	0	5
April 3, 2024	Wed	1,830	1		66	0	0	5
April 1, 2024	Mon	1,829	-2		66	0	0	5
March 31, 2024	Sun	1,831	3		5	66	0	0	5
March 29, 2024	Fri	1,828	1			66	0	0	5
March 27, 2024	Wed	1,827	1			66	0	0	5
March 25, 2024	Mon	1,826	0	66		0	0	5
March 23, 2024	Sat	1,826	0	66		0	0	5
March 21, 2024	Thu	1,826	0	66		0	0	5
March 19, 2024	Tue	1,826	0	66		0	0	5
March 17, 2024	Sun	1,826	0	0	66	0	0	5
March 15, 2024	Fri	1,826	0		66	0	0	5
March 13, 2024	Wed	1,826	0		66	0	0	5
March 11, 2024	Mon	1,826	0		66	0	0	5
March 9, 2024	Sat	1,826	0		66	0	0	5
March 7, 2024	Thu	1,826	0		66	0	0	5
March 5, 2024	Tue	1,826	0		66	0	0	5
March 3, 2024	Sun	1,826	0	0	66	0	0	5
March 1, 2024	Fri	1,826	0		66	0	0	5
February 29, 2024	Thu	1,826	0		66	0	0	5
February 27, 2024	Tue	1,826	0		66	0	0	5
February 25, 2024	Sun	1,826	0		6	66	0	0	5
February 23, 2024	Fri	1,826	0			66	0	0	5
February 21, 2024	Wed	1,826	0			66	0	0	5
February 19, 2024	Mon	1,826	2	66		0	0	5
February 17, 2024	Sat	1,824	3	66		0	0	5
February 15, 2024	Thu	1,821	1	66		0	0	5
February 13, 2024	Tue	1,820	0	66		0	0	5
February 11, 2024	Sun	1,820	0	1	66	0	0	5
February 9, 2024	Fri	1,820	0		66	0	0	5
February 7, 2024	Wed	1,820	0		66	0	0	5
February 5, 2024	Mon	1,820	1		66	0	0	5
February 3, 2024	Sat	1,819	0		66	0	0	5
February 1, 2024	Thu	1,819	0		66	0	0	5
January 31, 2024	Wed	1,819	0		66	0	0	5
January 29, 2024	Mon	1,819	0	66	0	0	5
January 27, 2024	Sat	1,819	0	66	0	0	5
January 25, 2024	Thu	1,819	0	66	0	0	5
January 23, 2024	Tue	1,819	1	66	0	0	5
January 21, 2024	Sun	1,818	1	2	66	0	0	5
January 19, 2024	Fri	1,817	1		66	0	0	5
January 17, 2024	Wed	1,816	-1		66	0	0	5
January 15, 2024	Mon	1,817	1		66	0	0	5
January 13, 2024	Sat	1,816	0		66	0	0	5
January 11, 2024	Thu	1,816	0		66	0	0	5
January 9, 2024	Tue	1,816	0		66	0	0	5
January 7, 2024	Sun	1,816	2	-81	66	0	0	5
January 5, 2024	Fri	1,814	-84		66	1	0	5
December 31, 2025	Wed	1,898	1		65	0	0	5
December 29, 2025	Mon	1,897	0		65	0	0	5
December 27, 2025	Sat	1,897	0		65	0	0	5
December 25, 2025	Thu	1,897	0		65	0	0	5
December 23, 2025	Tue	1,897	0		65	0	0	5
December 21, 2025	Sun	1,897	0	1	65	0	0	5
December 19, 2025	Fri	1,897	0		65	0	0	5
December 17, 2025	Wed	1,897	0		65	0	0	5
December 15, 2025	Mon	1,897	0		65	0	0	5
December 13, 2025	Sat	1,897	0		65	0	0	5
December 11, 2025	Thu	1,897	0		65	0	0	5
December 9, 2025	Tue	1,897	1		65	0	0	5
December 7, 2025	Sun	1,896	0	0	65	0	0	5
December 5, 2025	Fri	1,896	0		65	0	0	5
December 3, 2025	Wed	1,896	0		65	0	0	5
December 1, 2025	Mon	1,896	0		65	0	0	5
November 29, 2025	Sat	1,896	0		65	0	0	5
November 27, 2025	Thu	1,896	0		65	0	0	5
November 25, 2025	Tue	1,896	0		65	0	0	5
November 23, 2025	Sun	1,896	0	1	65	0	0	5
November 21, 2025	Fri	1,896	0		65	0	0	5
November 19, 2025	Wed	1,896	0		65	0	0	5
November 17, 2025	Mon	1,896	0		65	0	0	5
November 15, 2025	Sat	1,896	0		65	0	0	5
November 13, 2025	Thu	1,896	1		65	0	0	5
November 11, 2025	Tue	1,895	0		65	0	0	5
November 9, 2025	Sun	1,895	0	1	65	0	0	5
November 7, 2025	Fri	1,895	1		65	0	0	5
November 5, 2025	Wed	1,894	0		65	0	0	5
November 3, 2025	Mon	1,894	0		65	0	0	5
November 1, 2025	Sat	1,894	0		65	0	0	5
October 31, 2025	Fri	1,894	0		65	0	0	5
October 29, 2025	Wed	1,894	0		65	0	0	5
October 27, 2025	Mon	1,894	1	65	0	0	5
October 25, 2025	Sat	1,893	0	65	0	0	5
October 23, 2025	Thu	1,893	0	65	0	0	5
October 21, 2025	Tue	1,893	0	65	0	0	5
October 19, 2025	Sun	1,893	0	0	65	0	0	5
October 17, 2025	Fri	1,893	0		65	0	0	5
October 15, 2025	Wed	1,893	0		65	0	0	5
October 13, 2025	Mon	1,893	0		65	0	0	5
October 11, 2025	Sat	1,893	0		65	0	0	5
October 9, 2025	Thu	1,893	0		65	0	0	5
October 7, 2025	Tue	1,893	0		65	0	0	5
October 5, 2025	Sun	1,893	0	2	65	0	0	5
October 3, 2025	Fri	1,893	0		65	0	0	5
October 1, 2025	Wed	1,893	0		65	0	0	5
September 29, 2025	Mon	1,893	0		65	0	0	5
September 27, 2025	Sat	1,893	0		65	0	0	5
September 25, 2025	Thu	1,893	0		65	0	0	5
September 23, 2025	Tue	1,893	2		65	0	0	5
September 21, 2025	Sun	1,891	0	4	65	0	0	5
September 19, 2025	Fri	1,891	0		65	0	0	5
September 17, 2025	Wed	1,891	0		65	0	0	5
September 15, 2025	Mon	1,891	0		65	0	0	5
September 13, 2025	Sat	1,891	1		65	1	0	5
September 11, 2025	Thu	1,890	2		64	0	0	5
September 9, 2025	Tue	1,888	1		64	0	0	5
September 7, 2025	Sun	1,887	0	0	64	0	0	5
September 5, 2025	Fri	1,887	0		64	0	0	5
September 3, 2025	Wed	1,887	0		64	0	0	5
September 1, 2025	Mon	1,887	0		64	0	0	5
August 31, 2025	Sun	1,887	0		1	64	0	0	5
August 29, 2025	Fri	1,887	0			64	0	0	5
August 27, 2025	Wed	1,887	0			64	0	0	5
August 25, 2025	Mon	1,887	0	64		0	0	5
August 23, 2025	Sat	1,887	0	64		0	0	5
August 21, 2025	Thu	1,887	1	64		0	0	5
August 19, 2025	Tue	1,886	0	64		0	0	5
August 17, 2025	Sun	1,886	2	2	64	0	0	5
August 15, 2025	Fri	1,884	0		64	0	0	5
August 13, 2025	Wed	1,884	0		64	0	0	5
August 11, 2025	Mon	1,884	0		64	0	0	5
August 9, 2025	Sat	1,884	0		64	0	0	5
August 7, 2025	Thu	1,884	0		64	0	0	5
August 5, 2025	Tue	1,884	0		64	0	0	5
August 3, 2025	Sun	1,884	0	0	64	0	0	5
August 1, 2025	Fri	1,884	0		64	0	0	5
July 31, 2025	Thu	1,884	0		64	0	0	5
July 29, 2025	Tue	1,884	0		64	0	0	5
July 27, 2025	Sun	1,884	0		2	64	0	0	5
July 25, 2025	Fri	1,884	0			64	0	0	5
July 23, 2025	Wed	1,884	0			64	0	0	5
July 21, 2025	Mon	1,884	2	64		0	0	5
July 19, 2025	Sat	1,882	0	64		0	0	5
July 17, 2025	Thu	1,882	0	64		0	0	5
July 15, 2025	Tue	1,882	0	64		0	0	5
July 13, 2025	Sun	1,882	0	3	64	0	0	5
July 11, 2025	Fri	1,882	0		64	0	0	5
July 9, 2025	Wed	1,882	0		64	0	0	5
July 7, 2025	Mon	1,882	1		64	0	0	5
July 5, 2025	Sat	1,881	0		64	0	0	5
July 3, 2025	Thu	1,881	1		64	0	0	5
July 1, 2025	Tue	1,880	1		64	0	0	5
June 29, 2025	Sun	1,879	0	2	64	0	0	5
June 27, 2025	Fri	1,879	0		64	0	0	5
June 25, 2025	Wed	1,879	0		64	0	0	5
June 23, 2025	Mon	1,879	2		64	-1	0	5
June 21, 2025	Sat	1,877	0		65	0	0	5
June 19, 2025	Thu	1,877	0		65	0	0	5
June 17, 2025	Tue	1,877	0		65	0	0	5
June 15, 2025	Sun	1,877	1	1	65	0	0	5
June 13, 2025	Fri	1,876	0		65	0	0	5
June 11, 2025	Wed	1,876	0		65	0	0	5
June 9, 2025	Mon	1,876	0		65	0	0	5
June 7, 2025	Sat	1,876	0		65	0	0	5
June 5, 2025	Thu	1,876	0		65	0	0	5
June 3, 2025	Tue	1,876	0		65	0	0	5
June 1, 2025	Sun	1,876	0	3	65	0	0	5
May 31, 2025	Sat	1,876	0		65	0	0	5
May 29, 2025	Thu	1,876	2		65	0	0	5
May 27, 2025	Tue	1,874	0		65	0	0	5
May 25, 2025	Sun	1,874	1		1	65	0	0	5
May 23, 2025	Fri	1,873	0			65	0	0	5
May 21, 2025	Wed	1,873	0			65	0	0	5
May 19, 2025	Mon	1,873	0	65		0	0	5
May 17, 2025	Sat	1,873	0	65		0	0	5
May 15, 2025	Thu	1,873	0	65		0	0	5
May 13, 2025	Tue	1,873	0	65		0	0	5
May 11, 2025	Sun	1,873	0	4	65	0	0	5
May 9, 2025	Fri	1,873	2		65	0	0	5
May 7, 2025	Wed	1,871	1		65	0	0	5
May 5, 2025	Mon	1,870	0		65	0	0	5
May 3, 2025	Sat	1,870	0		65	0	0	5
May 1, 2025	Thu	1,870	1		65	0	0	5
April 29, 2025	Tue	1,869	0		65	0	0	5
April 27, 2025	Sun	1,869	0	0	65	0	0	5
April 25, 2025	Fri	1,869	0		65	0	0	5
April 23, 2025	Wed	1,869	0		65	0	0	5
April 21, 2025	Mon	1,869	0		65	0	0	5
April 19, 2025	Sat	1,869	0		65	0	0	5
April 17, 2025	Thu	1,869	0		65	0	0	5
April 15, 2025	Tue	1,869	0		65	0	0	5
April 13, 2025	Sun	1,869	0	3	65	0	0	5
April 11, 2025	Fri	1,869	0		65	0	0	5
April 9, 2025	Wed	1,869	1		65	0	0	5
April 7, 2025	Mon	1,868	1		65	0	0	5
April 5, 2025	Sat	1,867	1		65	0	0	5
April 3, 2025	Thu	1,866	0		65	0	0	5
April 1, 2025	Tue	1,866	0		65	0	0	5
March 31, 2025	Mon	1,866	0	65	0	0	5
March 29, 2025	Sat	1,866	0	65	0	0	5
March 27, 2025	Thu	1,866	1	65	0	0	5
March 25, 2025	Tue	1,865	0	65	0	0	5
March 23, 2025	Sun	1,865	0	0	65	0	0	5
March 21, 2025	Fri	1,865	0		65	0	0	5
March 19, 2025	Wed	1,865	0		65	0	0	5
March 17, 2025	Mon	1,865	0		65	0	0	5
March 15, 2025	Sat	1,865	0		65	0	0	5
March 13, 2025	Thu	1,865	0		65	0	0	5
March 11, 2025	Tue	1,865	0		65	0	0	5
March 9, 2025	Sun	1,865	0	2	65	0	0	5
March 7, 2025	Fri	1,865	1		65	0	0	5
March 5, 2025	Wed	1,864	0		65	0	0	5
March 3, 2025	Mon	1,864	0		65	0	0	5
March 1, 2025	Sat	1,864	0		65	0	0	5
February 27, 2025	Thu	1,864	0		65	0	0	5
February 25, 2025	Tue	1,864	1		65	0	0	5
February 23, 2025	Sun	1,863	0	2	65	0	0	5
February 21, 2025	Fri	1,863	0		65	0	0	5
February 19, 2025	Wed	1,863	0		65	0	0	5
February 17, 2025	Mon	1,863	0		65	0	0	5
February 15, 2025	Sat	1,863	0		65	0	0	5
February 13, 2025	Thu	1,863	1		65	0	0	5
February 11, 2025	Tue	1,862	1		65	0	0	5
February 9, 2025	Sun	1,861	2	3	65	0	0	5
February 7, 2025	Fri	1,859	0		65	0	0	5
February 5, 2025	Wed	1,859	0		65	0	0	5
February 3, 2025	Mon	1,859	1		65	0	0	5
February 1, 2025	Sat	1,858	0		65	0	0	5
January 31, 2025	Fri	1,858	0		65	0	0	5
January 29, 2025	Wed	1,858	0		65	0	0	5
January 27, 2025	Mon	1,858	0	65	0	0	5
January 25, 2025	Sat	1,858	0	65	0	0	5
January 23, 2025	Thu	1,858	2	65	0	0	5
January 21, 2025	Tue	1,856	1	65	0	0	5
January 19, 2025	Sun	1,855	0	-62	65	0	0	5
January 17, 2025	Fri	1,855	0		65	0	0	5
January 15, 2025	Wed	1,855	0		65	0	0	5
January 13, 2025	Mon	1,855	1		65	0	0	5
January 11, 2025	Sat	1,854	1		65	0	0	5
January 9, 2025	Thu	1,853	-64		65	1	0	5
September 3, 2026	Thu	1,917	0		64	0	0	4
September 1, 2026	Tue	1,917	0	64	0	0	4
August 31, 2026	Mon	1,917	0	64	0	0	4
August 29, 2026	Sat	1,917	0	64	0	0	4
August 27, 2026	Thu	1,917	1	64	0	0	4
August 25, 2026	Tue	1,916	0	64	0	0	4
August 23, 2026	Sun	1,916	0	1	64	0	0	4
August 21, 2026	Fri	1,916	0		64	0	0	4
August 19, 2026	Wed	1,916	0		64	0	0	4
August 17, 2026	Mon	1,916	0		64	0	0	4
August 15, 2026	Sat	1,916	0		64	0	0	4
August 13, 2026	Thu	1,916	0		64	0	0	4
August 11, 2026	Tue	1,916	1		64	0	0	4
August 9, 2026	Sun	1,915	0	0	64	0	0	4
August 7, 2026	Fri	1,915	0		64	0	0	4
August 5, 2026	Wed	1,915	0		64	0	0	4
August 3, 2026	Mon	1,915	0		64	0	0	4
August 1, 2026	Sat	1,915	0		64	0	0	4
July 31, 2026	Fri	1,915	0		64	0	0	4
July 29, 2026	Wed	1,915	0		64	0	0	4
July 27, 2026	Mon	1,915	2	64	0	0	4
July 25, 2026	Sat	1,913	0	64	0	0	4
July 23, 2026	Thu	1,913	0	64	0	0	4
July 21, 2026	Tue	1,913	1	64	0	0	4
July 19, 2026	Sun	1,912	0	0	64	0	0	4
July 17, 2026	Fri	1,912	0		64	0	0	4
July 15, 2026	Wed	1,912	0		64	0	0	4
July 13, 2026	Mon	1,912	0		64	0	0	4
July 11, 2026	Sat	1,912	0		64	0	0	4
July 9, 2026	Thu	1,912	0		64	0	0	4
July 7, 2026	Tue	1,912	0		64	0	0	4
July 5, 2026	Sun	1,912	0	1	64	0	0	4
July 3, 2026	Fri	1,912	0		64	0	0	4
July 1, 2026	Wed	1,912	0		64	0	0	4
June 29, 2026	Mon	1,912	1		64	0	0	4
June 27, 2026	Sat	1,911	0		64	0	0	4
June 25, 2026	Thu	1,911	0		64	0	0	4
June 23, 2026	Tue	1,911	0		64	0	0	4
June 21, 2026	Sun	1,911	0	0	64	0	0	4
June 19, 2026	Fri	1,911	0		64	0	0	4
June 17, 2026	Wed	1,911	0		64	0	0	4
June 15, 2026	Mon	1,911	0		64	0	0	4
June 13, 2026	Sat	1,911	0		64	0	0	4
June 11, 2026	Thu	1,911	0		64	0	0	4
June 9, 2026	Tue	1,911	0		64	0	0	4
June 7, 2026	Sun	1,911	0	0	64	0	0	4
June 5, 2026	Fri	1,911	0		64	0	0	4
June 3, 2026	Wed	1,911	0		64	0	0	4
June 1, 2026	Mon	1,911	0		64	0	0	4
May 31, 2026	Sun	1,911	0		1	64	0	0	4
May 29, 2026	Fri	1,911	0			64	0	0	4
May 27, 2026	Wed	1,911	0			64	0	0	4
May 25, 2026	Mon	1,911	1	64		0	0	4
May 23, 2026	Sat	1,910	0	64		0	0	4
May 21, 2026	Thu	1,910	0	64		0	0	4
May 19, 2026	Tue	1,910	0	64		0	0	4
May 17, 2026	Sun	1,910	0	3	64	0	0	4
May 15, 2026	Fri	1,910	0		64	0	0	4
May 13, 2026	Wed	1,910	3		64	0	0	4
April 5, 2026	Sun	1,907	0		0	64	0	0	4
April 3, 2026	Fri	1,907	0			64	0	0	4
April 1, 2026	Wed	1,907	0			64	0	0	4
March 31, 2026	Tue	1,907	0			64	0	0	4
March 29, 2026	Sun	1,907	0	3		64	0	0	4
March 27, 2026	Fri	1,907	0			64	0	0	4
March 25, 2026	Wed	1,907	0			64	0	0	4
March 23, 2026	Mon	1,907	2		64	-1	0	4
March 21, 2026	Sat	1,905	0		65	0	0	4
March 19, 2026	Thu	1,905	0		65	0	0	5
March 17, 2026	Tue	1,905	1		65	0	0	5
March 15, 2026	Sun	1,904	0	0	65	0	0	5
March 13, 2026	Fri	1,904	0		65	0	0	5
March 11, 2026	Wed	1,904	0		65	0	0	5
March 9, 2026	Mon	1,904	0		65	0	0	5
March 7, 2026	Sat	1,904	0		65	0	0	5
March 5, 2026	Thu	1,904	0		65	0	0	5
March 3, 2026	Tue	1,904	0		65	0	0	5
March 1, 2026	Sun	1,904	0	0	65	0	0	5
February 27, 2026	Fri	1,904	0		65	0	0	5
February 25, 2026	Wed	1,904	0		65	0	0	5
February 23, 2026	Mon	1,904	0		65	0	0	5
February 21, 2026	Sat	1,904	0		65	0	0	5
February 19, 2026	Thu	1,904	0		65	0	0	5
February 17, 2026	Tue	1,904	0		65	0	0	5
February 15, 2026	Sun	1,904	0	2	65	0	0	5
February 13, 2026	Fri	1,904	0		65	0	0	5
February 11, 2026	Wed	1,904	0		65	0	0	5
February 9, 2026	Mon	1,904	0		65	0	0	5
February 7, 2026	Sat	1,904	0		65	0	0	5
February 5, 2026	Thu	1,904	1		65	0	0	5
February 3, 2026	Tue	1,903	1		65	0	0	5
February 1, 2026	Sun	1,902	0	2	65	0	0	5
January 31, 2026	Sat	1,902	0		65	0	0	5
January 29, 2026	Thu	1,902	1		65	0	0	5
January 27, 2026	Tue	1,901	0		65	0	0	5
January 25, 2026	Sun	1,901	1		2	65	0	0	5
January 23, 2026	Fri	1,900	0			65	0	0	5
January 21, 2026	Wed	1,900	0			65	0	0	5
January 19, 2026	Mon	1,900	0	65		0	0	5
January 17, 2026	Sat	1,900	0	65		0	0	5
January 15, 2026	Thu	1,900	1	65		0	0	5
January 13, 2026	Tue	1,899	0	65		0	0	5
January 11, 2026	Sun	1,899	0		65	0	0	5
January 9, 2026	Fri	1,899	0		65	0	0	5
January 7, 2026	Wed	1,899	0		65	0	0	5
January 5, 2026	Mon	1,899	1		65	0	0	5
January 3, 2026	Sat	1,898	0		65	0	0	5
January 1, 2026	Thu	1,898			65		0	5

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1週間トレーニングスタート！月曜日の上半身トレーニング

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Sakai Hitomi